The most useful drinks
Thirst can be thinned in many ways. But what is not only tasty, but also incredibly useful? The most useful drinks are very diverse and, at first glance, are common.
Constant leadership in “usefulness” remains for simple water! Not surprising, because we ourselves are 70% of it. Water removes toxins from the body, rejuvenates the skin, improves metabolism, and normalizes the work of the entire body. She is indispensable. On average, a person loses about two liters a day, through the kidneys, skin, lungs, intestines. Only the exhalation takes about half a liter of liquid per day. Therefore, the water balance must be maintained constantly.
Very useful freshly squeezed juices
Tomato
Reduces the risk of cancer of various organs: the oral cavity, stomach, liver, lungs, mammary glands, cervix, rectum, etc. Reduces the risk of diseases of the cardiovascular system. Just drink it without salt.
Cranberry
Usually it is added a lot of sugar, because the cranberry itself has a sour taste. Therefore, the juice is very high in calories. So either drink juice unsweetened, or eat in small amounts. It helps to get rid of inflammation of the gums and infections of the urinary tract.
Orange
Contains a large amount of vitamin C, which increases immunity and protects against diseases of varying complexity. Also, orange juice is a source of folic acid. It is responsible for cell growth and preservation of DNA integrity.
Pomegranate
A powerful source of vitamins. Helps to fight with atherosclerosis, anemia, hypertension, diseases of the biliary tract.
Carrot
Carrots improve eyesight. Contains beta-keratin. Promotes the excretion of stones from the kidneys. They are used for disorders of the nervous system. It is recommended for nursing mothers to improve the quality of milk.
Teas
Green
Though it does not help to lose weight, it has a number of other useful properties. Lowers blood pressure, improves blood circulation, has tannins. Does not allow to multiply bacteria. Due to the fluorine content, it protects against caries.
Puer, red tea
Grown in China, this tea, improves memory and concentration, improves liver function. Strengthens blood vessels, bones and teeth. Contains fluoride, calcium, copper, zinc, magnesium. Very useful.
White
Called “the elixir of youth.” Slows down the aging process, contains polyphenols, natural antioxidants, vitamin C. White tea is recommended as a substitute for coffee.
Rooibos
It is grown in South Africa. It is recommended for headaches, stomachaches, insomnia, irritation. The composition has a lot of iron, which relieves nausea, copper, potassium, sodium. Suppress the development of cancer cells. Strengthens the immune system.
Other healthy drinks
The most useful drinks are not always ordinary
Soy milk
Contains fiber and protein, vitamins E and B12.
Reduces cholesterol in the blood. Fights menopausal symptoms. But this product also has contraindications. It is not recommended to use it to people who are predisposed to oncology. Another “minus” of this product is the high content of phytic acid.
Hot chocolate
Improves mood, because it contains serotonin. Strengthens the cardiovascular system. Cocoa contains polyphenols, which protect the body from aging. It is recommended to improve the overall condition with seasonal depression.
