Diseases of the cardiovascular system are the most common in the world today. A healthy heart is a pledge of a long and happy life. If you want your heart works harmoniously and smoothly, you should pay special attention to nutrition.
Food for a healthy heart
Red fish
Salmon, trout and other species of red fish are rich in amino acids, which favorably affect the health of the heart muscle. Eat fish at least twice a week.
Oatmeal
This product contains a large amount of cellulose. It cleanses the body of harmful substances, lowers cholesterol. If the vessels are clean the heart works better. The nuts do the same things.
Bananas, tomatoes, potatoes
There is much potassium In these products. A trace mineral that strengthens the heart, reduces the risk of strokes and heart attacks. Cellulose contained in these foods cleanses the body.
Soy
This plant has a protein that is necessary for the body. But, unlike meat, soy doesn’t contain harmful fats and cholesterol. Also, this product helps to reduce blood pressure.
Black chocolate
According to the studies, the use of chocolate with a high content of cocoa reduces the risk of heart attack and also lowers the pressure.
Also, citrus, blueberries, strawberries and other berries are useful for the health of cardiovascular system.
