Useful properties of milk are known to people for a long time. This product contributes to the formation of bone tissue, nourishes the body with vitamins and trace elements. And modern research has proven that milk improves memory.

During the experiment it was found that people who regularly eat dairy products can cope better with mental strain.

Experimental group

The scientists have involved in the study of almost 1000 people aged 25 to 90 years. People were asked to fill out questionnaires, which needed to specify their daily diet. It turned out that those experiment participants, who almost every day consume dairy products, do mental work better.

The experts suggest that it’s all about magnesium. This micronutrient brings a lot of benefit to the body. This substance positively affects not only the state of memory but also the cardiovascular system.