10. 01. 2018
In general, unhealthy food is used in the winter season. Instead of fresh vegetables — pickles, usually accompanied by fried potatoes. Instead of fruits — jam, and compotes replace freshly squeezed juice. Basically, in winter we lead a more passive, sedentary lifestyle, which slows down metabolism, and promotes the accumulation of fats. But this does not mean that you need to completely starve. On the contrary, the winter food should be even more caloric than the summer. But it is not due to fast fat, but due to proteins.
Proteins are rich in meat products, fish, legumes, and dairy products. Vegetables should be appropriate to the terrain and season, fresh. Pumpkin, cabbage, beetroot, turnips, garlic, potatoes are those products in which often useful substances remain to the winter period.
Carbohydrates are also irreplaceable. Their lack leads to lethargy, fatigue. Immunity decreases, which threatens to get sick with viral diseases. Carbohydrates are rich in whole wheat bread, cereals, cereals. Such products are better to use in the morning, and leave proteins for the evening.
And of course you should not forget about vitamins and minerals. Winter food should contain all these components in sufficient quantities. Of course, we must take into account their compatibility. In winter, vitamin C. is needed. It is found in citrus fruits, as well as in sauerkraut. It is necessary to supplement the diet with vitamins A and E. The latter protects the skin from frost. Vitamin A is rich in carrots, but it needs to be consumed together with a small amount of fat, so that the vitamin is digested.
Be sure to drink enough water. This rule is valid not only in winter. At least one and a half liters of liquid must be drunk.
In winter it is good to eat hot (but not too much) food. And it is desirable to replace sugar with natural sweeteners — honey or syrups. Because sugar is washing away the body of vitamins.