Breakfast is a very important meal. During this repast, the body must be saturated with nutrients to be toned during the day. Therefore, you need to eat the «proper» products in the morning. And also it’s worth knowing what foods you shouldn’t eat for breakfast.


Do not be surprised. Freshly squeezed juice is very useful, but you do not have to start your day with it. The acid contained in this product corrodes the walls of the stomach. It is better to drink a glass of juice after a hearty dinner.


Too salty food can cause discomfort. You will be thirsty all day.

Fatty food

Food containing a large amount of fat will provoke heaviness in the stomach. You will not be able to work fully, you will feel apathy and lack of energy.