Almost all people think that the bright white teeth can be achieved only after a visit to the dentist. The scientists from the United Kingdom disagree with this opinion. The experts have identified how people can whiten their teeth at home. An ordinary food will help to do this. What is necessary to make snow-white smile a reality?

Baking soda

This product is a natural teeth’s bleach. You can rinse your mouth with a special solution to achieve the desired effect. Spread a quarter teaspoon of baking soda in a glass of warm water and rinse your mouth with this liquid twice a day. In addition to such bleaching effect, this solution has antibacterial properties.


This fruit is a natural bleach. Because of its texture, apple cleans tooth enamel well. Furthermore, malic acid removes the dental deposit.


Firstly, all dairy products are rich in calcium. This trace mineral strengthens teeth. And secondly, the cheese structure is rather dense (especially hard sorts), so this product also cleans enamel as apples.

White food

Eating such food may not whiten your teeth, but certainly not stain them in an unnatural color. A colorful food (beets, blueberries, carrots) can give teeth an unnecessary shade.


This sweet berry is not only very tasty and healthy. It can also whiten your teeth well. This effect is due to the content of malic acid in strawberries. Do not deny yourself the joy, combining business with pleasure.