30. 04. 2021
First you need to figure out what you eat. Therefore, today I will tell you about 10 products that will help you maintain youth and health.
So, what properties should these very products have? The answer is simple — antioxidants.
These are substances that prevent cell aging. Now in more detail about foods containing antioxidants.
This material is for informational purposes only, for more information, please contact a specialist / doctor.
These greens are rich in vitamins such as vitamin E and C, beta-carotene, iron, phosphorus, calcium and magnesium, as well as chlorophyll. It is thanks to this amount of nutrients that parsley has a powerful healing effect, slows down the aging process of the body.
You need to eat 30 grams per day. parsley for the health of our body. By the way, when frozen, it does not lose its useful properties at all. Therefore, you can safely use even frozen parsley.
2. Fatty fish.
Fish is an excellent source of omega-3, which is beneficial for the body, retains moisture, strengthens nails and hair, and improves the appearance of the skin.
Fish such as salmon, trout, mackerel, herring, sardine and tuna are high in antioxidants. And they, as we have already found out, prolong youth.
Fish contains protein and is much healthier than meat. Therefore, for health and youth, you need to eat 150 grams. fish 3 times a week.
Almonds contain a large amount of vitamin E and magnesium, which are so necessary for our body and prevent the formation of wrinkles, and aging in general. The acids contained in almonds remove cholesterol. Almonds contain folic acid, which is essential for cell and tissue renewal.
You need to eat 30 grams per day. these nuts. And remember that they are very high in calories. In 100 gr. almonds contain 600 calories. Therefore, be careful.
Tomatoes are a real storehouse of vitamins, namely A, B, C, E, PP and rare vitamin K, which helps to strengthen blood vessels and accelerate metabolism in the body.
It should be noted that tomato paste has no less useful properties than fresh tomatoes. Try to eat tomatoes or tomato paste daily.
Kiwi is high in fiber and is a dietary food. It has a good effect on digestion, improves hormones and promotes collagen production.
An interesting fact is that kiwi peel contains much more antioxidants than the fruit itself. You can eat up to 3 fruits per day. It should be borne in mind that for people suffering from gastritis, ulcers or kidney disease, it is best to give up kiwi.
Eggplant is rich in antioxidants and has an anti-aging effect on the body. Reduces the possibility of Alzheimer’s disease and helps the neurons in the brain to keep working.
Just like kiwis, eggplant skins are much healthier than them. Due to its beneficial properties, it will save you from cosmetic procedures, preserving your youth.
7. Porcini mushrooms
Porcini mushrooms contain a compound that our body cannot synthesize on its own. They also have antioxidants that protect our cells from damage. Porcini mushrooms are useful for the elderly, prevent the development of dementia.
8. Sea buckthorn.
Sea buckthorn is rich in vitamin A. Its bones help to remove toxins and toxins from the body. And sea buckthorn itself slows down the aging process and accelerates the recovery processes in the body. It is also useful for vision.
You can eat from 30 to 50 grams per day. this berry. You can make all sorts of useful cosmetics from sea buckthorn.
9. Wheat germ.
Wheat germ has a positive effect on digestion and has anti-aging properties. They contain a large amount of nutrients that are fully assimilated by our body, namely: fiber, proteins, iron, phosphorus, zinc, folic acid, etc. It even contains omega-3.
Eating wheat germ reduces the risk of developing various diseases, and they also produce their own antioxidants. You need to eat a small amount of embryos every day. They are known to increase endurance, keep muscles toned and prevent aging of brain cells.
The artichoke belongs to the Aster family. Contains a large amount of antioxidants and fiber, as well as vitamins — K, copper and iron. It removes cholesterol, improves intestinal microflora, normalizes blood pressure, removes toxins and toxins from the body. Prevents the formation of diabetes.
The artichoke can be eaten daily fried, baked, pickled, or in soups.