To look young, just use creams, make masks and visit a cosmetologist is not enough. It is necessary to pay attention to balanced nutrition. Which products for rejuvenation are the most effective?


This cereal does not increase the level of sugar in the blood. It has a beneficial effect on the skin condition and overall well-being of a person.

Brussels sprouts

This vegetable contains vitamins A and C, as well as folic acid. This whole group helps to withstand the impact of harmful sunlight. Broccoli and cauliflower have the same properties.


These fruits are rich in vitamin C. This microelement not only strengthens the immune system but also contributes to the production of collagen, a substance that is responsible for the elasticity of the skin.


Monounsaturated fats contained in this fruit, nourish the skin, saturate it with useful elements.


These berries contain resveratrol. This substance has an anti-inflammatory effect, excellent lowering of blood sugar level and protects the cardiovascular system.

Besides, if you want your skin to be smooth and taut, add into your diet low-fat veal and redfish. These products contribute to the production of collagen.