Everyone faced with insomnia at least once in the life. This unpleasant condition brings much inconvenience. It is difficult to work fully the next day after poor rest. It turns out that healthy sleep can be achieved with the help of proper nutrition. Some foods contribute the rapid fall asleep. Insomnia will be defeated by natural remedies. Do not rush to take sleeping pills.


This berry contains melatonin. It will help you to go into the kingdom of Morpheus and see the good dreams. Cherry juice has the same properties.


The cause of insomnia may be a lack of magnesium in the organism. Eating almonds contributes the saturation of your body this trace element.

Black chocolate

In spite of the common opinion that we shouldn’t eat sweets at night, a little bit of dark chocolate will not be harmful. Serotonin, contained in this product will help you to fall asleep faster.

Herbal tea

Homemade herbal tea with lemon balm, mint or chamomile has a calming effect on the body. After drinking a cup of tea, you will be able easier to relax and rest.


These fruits like almonds contain large amounts of magnesium. Eating bananas before bed will relax your muscles faster. This will help you to fall asleep faster.


This porridge is rich in melatonin. As we already know, it contributes the speedy fall asleep. It is also recommended to eat oatmeal with warm milk.


Shrimps, halibut, cod, and tuna contain a substance called tryptophan. It has a calming effect on the body.

Remember that you should not eat a lot at night even to fight insomnia. You will sleep better but your figure can be spoiled.