Eating cakes and chocolates is nice, but it does not benefit our health. To feel good, protect your teeth from destruction, prevent the appearance of extra pounds, you should refuse sweets.

But what products can replace them? The doctors and nutritionists recommend eating certain foods.


Sweets increase the mood because a hormone of joy is produced with their help. Protein containing products have the same properties. They also increase the level of serotonin.

Eat fish and nuts, a good mood will be provided to you.


Healthy fats saturate the body and stimulate the production of dopamine. These substances are contained in cocoa beans, coconut oil, almonds and pumpkin seeds.

Products with chromium

It turns out that chromium reduces cravings for sweets. To eat fewer cakes, replenish your diet with mushrooms, broccoli, turkey meat, and beans. In addition, chromium regulates the level of sugar in the blood, preventing the development of diabetes.