09. 07. 2018
How to live a long life? The secret is revealed by the most elderly people. However, the secret is very simple.
Firstly, you need to lead a healthy lifestyle. Proper nutrition, physical activity — the basis of health of any person.
Secondly, the rejection of bad habits. Smoking, alcohol destroy health and cause premature aging.
Communication with people is the third point. Maintaining a good relationship has a big impact. This is part of our health.
The fourth point is also important — it is intellectual activity. The constant activity of the brain contributes to life expectancy. The more a person functions cognitively, the longer he will live and be more healthy.
These simple rules will not only ensure a happy and long life, as well as health. And as we all know, health is the main thing that we have and it must be protected.