14. 06. 2017
As you know, due to constant overstrains at work and a busy rhythm of life, people have very little time to rest. Also, many suffer from constant insomnia, which is primarily associated with problems of the nervous system. People can’t relax at all after a hard day’s work. Also, if a person has to work at night for several days, then again getting used to a normal sleep becomes quite difficult. A good sleep can be attracted with the help of some products.
The first fruit, which is an excellent tool for normalizing sleep, is a banana. This fruit is known all over the world as the best product for increasing energy. But, despite this, the banana contains a large amount of magnesium, which maximally relaxes the muscles of a person. In addition to the well-known hormone of happiness, serotonin, the southern fruit contains melatonin. Melatonin is a hormone that helps to improve sleep.
Most of the nutrients contain almonds. Thanks to tryptophan and magnesium, this nut helps to relieve tension in the muscles and soothes nerves. People who suffer from heart problems also benefit from daily eating almonds, because it stabilizes the work of the heart rhythm.
To eliminate vivacity, you can use honey. Honey contributes to the production of melatonin in the body. Therefore, one teaspoon at night will be enough to plunge into deep sleep.
One of the most useful cereals is oatmeal. It includes a huge amount of minerals, vitamins and amino acids that contribute to the production of insulin in the human body. This ability allows a natural way to control blood sugar. In addition, oatmeal is a very effective remedy for improving sleep. After all, like all previous products, it produces melatonin, a sleep hormone.
In order to avoid hunger during sleep, it is necessary to include turkey meat in your daily evening diet. The turkey not only has a large number of proteins, but also tryptophan. Therefore, the use of this meat is extremely necessary so that a good sleep can last for eight hours.
First of all, such a product is coffee. The composition of this drink includes caffeine, which stimulates vivacity for ten hours. Alcohol is also undesirable at bedtime. Despite the feeling of drowsiness, after a couple of glasses of wine, this drink does not help to plunge into deep sleep. If insomnia does not give a normal life, you need to give up fatty and spicy food. After all, this kind of food is the reason for the deterioration of digestion and leads to restless sleep. Cheese lovers can suffer from insomnia, due to the content of this product amino acid tyramine, which causes increased brain activity.