Today, the global computer network has become an integral part of many people’s lives. Some inhabitants of the planet already do not realize their existence without the Internet. Is it so bad? But doctors are seriously concerned about the situation. This dependence adversely affects the health and well-being of people. The specialists give advice on how to avoid Internet addiction and not become a hostage to the World Wide Web.

Find a hobby

Spend time not only at the computer. Find an interest that is not related to the device. Distract from the Internet, switching to other activities. Read the book, embroider, knit or something.

Leave the city

If you have free time, go to the place without a global network. Spend weekend outside the city, enjoy nature away from gadgets.

Buy an alarm clock

Many people go online immediately after awakening. This situation is often due to the fact that the alarm goes off on the smartphone. A person automatically enters the Internet without getting out of bed. Buy the usual alarm clock. Then you will be tempted to look through the news or go to social networks.