18. 07. 2017
First of all, in order to get a charge of vivacity for the whole day, you need to choose the right time to start the day. Wake up every day at a certain time. The best time is from eight to nine o’clock in the morning. It is during this period that the body begins to stay awake. A healthy dream is a prerequisite. A healthy sleep should last about nine hours. Therefore, in order to wake up at eight in the morning, it is necessary to go to bed between ten and eleven in the evening. A healthy sleep will provide good memory and increase concentration. Many long-livers claim that it is thanks to a healthy sleep that they feel good even in old age. And of course, with a healthy dream, permanent depression will immediately go away, and resistance to stress will increase.
Everyone knows that in the morning it is difficult to tune in to positive. Some argue that early rising causes them to panic, and not positive emotions. That is why every morning there must be meditation or prayer, thanks to which it will be much easier to get a charge of cheerfulness. In this prayer or meditation it will be necessary to thank the Universe for all its blessings. Thus, a person creates around himself a positive funnel, which attracts success. Thanks to this practice in the morning, a good mood will be provided for the whole day.
The well-known fact that it is physical exercises that help keep your body and thoughts in tone is the key to success. It is not necessary to attend daily tiring training. In order to get a charge of vivacity it will be quite sufficient to do exercises every morning. If charging does not help you tune in to the positive, then try to walk in the park on a daily basis in the park.
The best way, according to many scientists, is eating more protein. Professor Donald Layman argues that every morning you need 30 grams of protein. This practice will help to get rid of excess weight also protein contains a large amount of energy.
You should always strive to learn something new, to find something really interesting. The main thing is not to stop during the training period. Studying something new is always a difficult process, but meanwhile the result will meet expectations. It is with these thoughts you need to wake up daily to get a charge of vivacity and positive for the whole day. And create a way of life in the future.