01. 06. 2017
This disease has spread in almost all civilized cities around the world. First of all, this is due to the fact that large cities imply a constant movement, eternal haste, workload and lack of time for personal life. Chronic fatigue is typical for both men and women.
Women argue this process with weakened immunity, critical days, problems in the family and constant care for children. Is it so? In fact, a number of studies have shown that these factors do not in any way affect chronic fatigue. They can provoke only a short-term fatigue and nervous state.
First of all, this is an improper diet. Women who try to lose weight often resort to radical measures. Starvation deprives the body of the opportunity to receive the necessary charge of energy for a day, moreover, causes the reverse process. The system of complete exhaustion of the organism is launched. And even after the end of the hunger strike, it is very difficult to restore the required amount of energy lost. Therefore, it is best to consult a nutritionist who can choose the right and useful diet for you.
It consists in physical education. Do not mean constant and hardy training, and morning jogging or doing yoga with a coach. This will help keep the body in good shape, improve performance and resistance to stress. It is also worth remembering the dream. A healthy sleep should be at least 7-8 hours, but not more. Lack of sleep has a very negative effect on the work of the whole organism. It slows down brain activity, which leads to constant fatigue. It is also not advisable to pour, because the consequence may be a constant headache and nervousness. You always need to remember about the measure.
The third council calls for positive emotions. Always try to look at all the problems with a note of humor, this will help in their decision and chronic fatigue will not affect you. More often remember about love, because it is thanks to this feeling that a huge amount of a hormone of happiness is produced.
Another secret of good mood and vivacity is a surprise. Do often unplanned actions, try to walk with your girlfriends, go on picnics and spend your free time in nature or in a favorite restaurant with nice people.
The more you smile, love yourself, walk with friends, give time to your husband, so the more energy you will get. Chronic fatigue will go away very quickly, and your life will again be filled with bright colors. But if the problem is not solved independently, then it is necessary to consult a specialist, preferably an endocrinologist. The doctor will be able to test your pressure and conduct a series of studies that can help you choose the right treatment. Therefore, always try to follow the above tips.