20. 12. 2016
In the modern world, there is a big load on the eyes. This is due to a large variety of gadgets and devices that captivated everyone’s life. Using these things, we do not even notice how vision deteriorates. It is possible to improve the situation by using ordinary food.
Carrot. This vegetable contains a lot of vitamin A. This trace mineral has a positive effect on the eyes.
Spinach. This plant prevents the development of various eye diseases such as cataracts.
Quail eggs. This food product has a positive effect on ocular tissues. It fills them with useful substances.
Blueberries. This berry is the main thing for eyes protection. Eating blueberries relieves eyestrain and improves visual acuity.
Oily fish. This product contains a sufficient amount of amino acids. They have a beneficial effect on eyesight.